Staying active can help to maintain bone density, reduce breathlessness and stiffness, and make everyday tasks infinitely easier. Rosy is inspiring others to get moving.
About Amy KnightThis author has not yet filled in any details.
So far Amy Knight has created 6 blog entries.
Lucinda visits Michael at Beconsfield Heights twice a week to help him practice his exercises. Clare attends at regular intervals to check his progress and set him extra challenges!
For nearly four years, Victoria has been supported by the Horizon Rehabilitation team as she learns to cope with physical disabilities brought on by the damage to her brain.
Jackie is an Occupational Therapist (OT) specialising in neurological conditions, with a particular interest and expertise in strokes.
Eric Phillips suffered a stroke in 2017 at the age of 66 and was considered unlikely to ever walk again. Now 73, Eric has recently joined a gym and is one of many older clients rediscovering their love of exercise thanks to support from Horizon Rehabilitation.
Classes to help you live independently for longer